by GarethCape Town is a city that takes food seriously, and breakfast is no exception. From trendy cafés to seaside eateries, there’s no shortage of choice for those looking to start their day with a good meal. But among the many places offering breakfast Cape Town, Forries, short for Foresters Arms, is a timeless favourite. Nestled in the leafy suburb of Newlands, Forries has been welcoming locals and visitors since 1852, combining history, hearty meals, and a relaxed atmosphere. For families, friends, or anyone in search of a memorable morning outing, Forries is a true breakfast gem.
Why Forries Tops the List for Breakfast Cape Town
When you’re searching for breakfast Cape Town, you’re really looking for more than just food. A good breakfast venue offers atmosphere, convenience, variety, and a little bit of charm. Forries has all of that in abundance. With our large beer garden shaded by massive oak trees, fireplaces that glow through the winter, and plenty of space for families to feel at ease, we are a Cape Town institution.
Many visitors rank it among the best breakfast Cape Town has to offer because it blends the old-world warmth of a historic pub with the modern appeal of fresh, high-quality food. Whether you’re grabbing a quick coffee, meeting friends for a leisurely weekend brunch, or fuelling up after a strenuous morning hike or cycle, Forries provides a welcoming space for every occasion.
A Menu That Makes Breakfast Special
At Forries, breakfast isn’t just an afterthought. Our menu is designed to cater to different tastes, from those who love traditional, hearty meals to those who prefer something lighter.
For classic indulgence, the Classic Breakfast is a firm favourite: crispy grilled bacon, two eggs, sausages, mushrooms, and tomato, all served with care. Seafood lovers adore the Salmon Benedict, with smoked salmon trout, chives, perfectly poached eggs, and silky hollandaise on toasted sourdough. If bacon is more your style, you can swap the salmon for a crispy option.
Those who like to keep things fresh can opt for Avo Toast, topped with lime, chilli, and sesame seeds, while those with a sweet tooth can dig into fluffy Flapjacks with cream, cinnamon, sugar, and maple syrup (available with bacon if you’re feeling indulgent). For a wholesome start, the Forries Omelette with mushrooms, cherry tomatoes, and mozzarella is as comforting as it is filling.
This balance of variety and flavour is what makes Forries one of the best places for breakfast Cape Town.
Breakfast Cape Town for Vegetarians
Breakfast should suit every lifestyle, and Forries ensures nobody is left out. If you’re looking for a vegetarian breakfast Cape Town, dishes like avocado on toast or an omelette packed with vegetables provide fresh, nourishing options. Pair your meal with one of Forries’ milk-alternative coffees, almond milk is available for lattes, flat whites, or cappuccinos, and you’ve got a breakfast that’s both nutritious and indulgent. This food inclusivity is one of the many reasons Forries is considered a good breakfast Cape Town choice. We actively cater for different diets, tastes, and lifestyles.
Breakfast Cape Town in the Southern Suburbs: Why Forries is Ideal
Location is everything when it comes to convenience, and Forries couldn’t be better placed. For those living in or exploring the leafy Southern Suburbs, Forries is one of the top choices for breakfast Cape Town southern suburbs. Its position in Newlands makes it easily accessible from Claremont, Rondebosch, and Constantia, while still being only a short drive from the city centre.
This makes it the perfect meeting spot for families scattered across Cape Town, or for groups of friends who want to enjoy a relaxed morning together. Pair your breakfast with a walk in Newlands Forest, just minutes away, and you have a quintessential Cape Town weekend plan.
Why Atmosphere Matters at Breakfast in Cape Town
Food is central, but the atmosphere is what transforms a meal into an experience. Forries is unmatched when it comes to creating a sense of place. In summer, our beer garden is alive with chatter. It’s the kind of spot where breakfast stretches into brunch and sometimes even lunch.
In winter, the magic shifts indoors. With roaring fireplaces, warm lighting, and a cosy pub setting, Forries becomes one of the most inviting places for breakfast Cape Town. Few venues manage to feel so versatile, offering vibrant energy in the sunshine and comforting intimacy when the rain comes down.
Coffee, Tea, and More to Start the Day Right
No breakfast is complete without a great cup of coffee or tea, and Forries delivers on both. Coffee lovers can choose from freshly brewed Americanos, Espressos, Cappuccinos, Flat Whites, Cortados, and Lattes, while more adventurous options like a Dirty Latte or Traditional Iced Coffee provide something different. For tea enthusiasts, the menu includes a full selection of Ceylon, Rooibos, Chamomile, Peppermint, English Breakfast, Earl Grey, and Green Tea.
Hot chocolate and chai lattes offer cosy alternatives, and with almond milk available as a substitute, Forries ensures everyone’s morning ritual is covered. This attention to detail elevates Forries to one of the best breakfast Cape Town spots for drinks as much as food.
For Families: Breakfast Made Easy
Parents know that not all restaurants are suited to children, but Forries has long been a family favourite. With a large outdoor play area, plenty of space for prams, and a relaxed atmosphere, it’s one of the few breakfast Cape Town spots where both adults and children are equally happy.
Kids can tuck into flapjacks while adults enjoy a Salmon Benedict or Classic Breakfast, making it easy for everyone at the table to be satisfied. For families who want a destination where breakfast doesn’t feel rushed or complicated, Forries is a trusted choice.
Why Forries is More Than Just Breakfast
What makes Forries unique is that breakfast is only the beginning. Families often arrive for an early meal and end up staying longer, sipping cappuccinos in the sun, ordering another round of flapjacks, or simply soaking in the scenery. Locals love that Forries is not only a place to eat but a place to gather.
Its rich history, dating back to 1852, gives every visit a sense of continuity and tradition. Parents who once played in the gardens as children now bring their own kids back for weekend breakfasts. This sense of history makes Forries one of the most meaningful breakfast Cape Town destinations.
Foresters Arms: Breakfast Cape Town at Its Best
Cape Town is full of restaurants, cafés, and eateries, but not all of them offer the same balance of history, atmosphere, and hospitality. Forries has carved out its place as one of the best places for breakfast Cape Town thanks to its diverse menu, family-friendly environment, and timeless charm.
Whether you’re craving a hearty Classic Breakfast, a healthy Avo Toast, a sweet stack of Flapjacks, or a perfectly brewed cappuccino, Forries delivers. For locals and visitors alike, it remains the ideal spot to begin the day. From the heart of the Southern Suburbs, it offers everything you could want from breakfast Cape Town and more.
