newlands forest feature image

Newlands Forest is one of Cape Town’s most cherished natural spaces. Nestled on the eastern slopes of Table Mountain, this forest offers locals and visitors a tranquil escape, complete with scenic hiking trails, picnic spots, and an enchanting connection to Cape Town’s history. Just a stone’s throw from Foresters Arms, Newlands Forest provides the perfect blend of outdoor adventure and the opportunity to relax with a delicious meal afterwards. In this guide, we will explore the history of Newlands Forest, some of the amazing trails you can hike and some important things to remember when out in forests in Cape Town.

newlands forest - persons hiking boots

A Brief History of Newlands Forest  

Strolling through Newlands Forest, it’s hard to believe this serene, green haven once resounded with the activity of woodcutters. The area, once called “Boschenheuwel,” was originally home to the Khoi-khoi people. At that time, the forest was dense with indigenous trees, forming part of the natural ecosystem that sustained the local communities.  

Significant changes began with the arrival of the Dutch in the mid-17th century, led by Jan van Riebeeck, the first governor of the Cape Colony. The settlers’ growing need for timber led to widespread deforestation, and much of Newlands Forest’s native vegetation was cut down to support construction and trade.  

By the late 18th century, most of the indigenous trees in the area were unfortunately depleted. To meet the demand for timber, the slopes of Table Mountain were replanted with fast-growing species like Eucalyptus and Monterey Pine. These non-native trees thrived in the Cape’s climate and became a reliable source of wood, particularly during the two World Wars when the need for timber surged.

newlands forest - open walkway with trees

Over time, as logging activities diminished, Newlands Forest entered a new phase. The last plantations intended for timber were left standing, and the forest gradually transformed into a space for recreation and conservation. Today, it stands as a cherished natural refuge close to the city where locals and visitors alike can connect with nature and immerse themselves in its natural beauty.  

Today, the area is part of the Table Mountain National Park, renowned for its biodiversity and breathtaking vistas. The mix of fynbos and forest ecosystems attracts hikers, botanists, and families looking to connect with nature.

Popular Trails in Newlands Forest  

Whether you’re a seasoned hiker or looking for a casual stroll, the Newlands Forest hiking trails offer something for everyone.  

1. Contour Path: This Newlands Forest hiking trail is ideal for beginners and families. It follows the lower slopes of Table Mountain, providing a relatively flat route with stunning views of the surrounding forest and the city below.  

2. Woodcutter’s Trail: A loop Newlands hiking trail named after the woodcutters who once worked in the area, this route immerses hikers in the serene ambiance of the forest. It’s an excellent choice for anyone wanting a moderate walk through some of the forest’s oldest areas.  

3. Newlands Ravine Trail: For those seeking a more challenging adventure, the Newlands Ravine trail takes hikers deeper into the forest, with steeper inclines and rewarding views.  

Newlands Forest is a hiker’s paradise, offering trails that cater to all levels of fitness and adventure. Whether you prefer a leisurely walk along the Contour Path, a peaceful loop through history on the Woodcutter’s Trail, or the invigorating challenge of the Newlands Ravine Trail, there’s a route to suit your style.

Steps leading up the forest path

To make the most of your visit, be sure to plan ahead and choose the trail that aligns with your experience and fitness level. For detailed maps and trail information, consult local hiking guides or visit the Table Mountain National Park website. You can also find helpful resources on hiking forums and apps like AllTrails for up-to-date reviews and tips.  

With its combination of natural beauty, rich history, and a variety of routes, Newlands Forest promises an unforgettable experience for every outdoor enthusiast. Happy hiking!

Important Things to Remember

When visiting Newlands Forest, preparation is key to ensuring a safe and enjoyable experience. Whether you’re planning a challenging hike or simply leisurely exploring Newlands Forest, keeping a few essential tips in mind will help you make the most of your adventure while protecting this beautiful natural space. Here are some important things to remember before heading out:  

  • Remember to start early to secure a spot in the Newlands Forest parking area, especially on weekends when it gets busy. 
  • Save the Table Mountain Wilderness Rescue phone number in case of an emergency: 021 937 0300
  • Do not leave any valuables visible in your car.
  • Early mornings or late afternoons are the best times to enjoy cooler temperatures. 
  • Remember to always hike in a group and to let someone know your plans. 
  • Take your rubbish back home with you.
  • Avoid disturbing wildlife. 
  • Do not pick any vegetation. 
Group of friends walking in Newlands Forest

Pairing Your Newlands Forest Adventure with a Meal at Foresters Arms  

After a morning exploring the Newlands Forest hiking trail, why not recharge with lunch or dinner at Foresters Arms pub and restaurant in Newlands, also fondly known as Forries? Situated just minutes from the forest, Forries has been a landmark in the Newlands community for decades.  

But what Makes Forries the Perfect Post-Newlands Forest Hike Spot?  

Conveniently located near Newlands Forest parking (you can follow these directions if you are driving and these directions if you are walking), Forries combines proximity, atmosphere, and excellent food and drink, making it the perfect place to recharge, connect with friends and family, and reflect on the day’s adventures. For hikers, it truly is the ultimate post-trail retreat. And your four-legged family members are, of course, also always welcome in our outside area. 

Diverse Menu

From hearty pub classics like steak and pies to lighter options like fresh salads and vegetarian dishes, there’s something to satisfy every craving. Our wood-fired pizzas are a particular favourite, offering the perfect combination of crispy, cheesy comfort food after an active day.  For those avoiding gluten, we also offer banting bases. 

Delicious banting base pizza at Forries

Family-Friendly Atmosphere

Forries offers a welcoming, laid-back atmosphere that’s perfect for relaxing after a day on the trails. Whether you’re dusty from a strenuous hike or just looking for a cosy corner, the venue’s casual and vibey ambiance caters to all. Families, couples, and groups of friends alike will find plenty of space to settle in, with options for indoor or outdoor seating.  

Craft Beers and Refreshments

Forries’ drink selection is equally impressive. Whether you’re celebrating your hiking achievement with a local craft beer, unwinding with a delicious glass of South African wine, or enjoying a non-alcoholic refreshment, the options are endless.

pub and grill near me - pouring beer

Book Your Table at Forries

Newlands Forest offers a tranquil escape filled with natural beauty, history, and adventure. Whether you’re enjoying the Newlands Forest hike trail with friends or relaxing at a part of the river, this forest is a testament to Cape Town’s beautiful, diverse attractions. It is best to book a table in advance to avoid any disappointment. You can make use of Dineplan on our website, our WhatsApp number 071 269 0898, or give us a call on 021 689 5949.

Our Operating Hours:  

Monday to Thursday: 11:30 AM – 11:00 PM  

Friday: 11:30 AM – Midnight  

Saturday: 9:00 AM – 11:00 PM  

Sunday: 9:00 AM – 9:00 PM 

We look forward to welcoming you after your Newlands Forest adventure!

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